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Clean Meal Plan-Week of April 8th,2018

Here we are, back at it for another week. This week is very busy for my family with dance, hockey, and baseball meetings. With that being said, I know that I will be the most successful this week by planning ahead.  With nothing going on Monday evening, I will spend time prepping some of the food to make the rest of the week smooth.

Here is the meal plan for the week:

April 8th-14th

Sunday

B- Oatmeal with plain greek yogurt and frozen blueberries
L- Salad with cucumbers, tomatoes, chicken, sunflower seeds, dressing
D- Sloppy Joes, cut up veggies, potato salad,
S-Celery with peanut butter

Monday

B- Hard boiled eggs, grapefruit
L- Leftover sloppy joes, cut up veggies,
D- Ham, buffalo cauliflower, baked sweet potato
S- Energy balls and apple

Tuesday

B- Gluten free toast, cottage cheese, avocado
L- Cucumber, cream cheese, lunch meat sandwiches, side salad with dressing, apple
D- Baked chicken, quinoa, roasted green beans
S- hard boiled egg and clementines



Wednesday

B- Fried eggs, avocado and grapefruit
L- Leftover chicken, baked sweet potato and cucumbers
D- Stir Fry with carrots, broccoli, cauliflower, onions on top of rice
S-Energy balls and half of grapefruit

Thursday

B- Strawberries and Cream Smoothie
L- Leftover stir fry and rice and half of grapefruit
D- Stuffed Cabbage Casserole
S- Celery and Peanut Butter


Friday

B- Chocolate Banana Smoothie
L- Salad with Spinach, strawberries, chicken, sunflower seeds and dressing
D- out to eat
S- Energy balls with carrots

Saturday

B- Homemade granola, plain greek yogurt, and berries
L- Gluten Free toast with cottage cheese, avocado and sliced tomatoes
D- Clean out the fridge night
S- Peach frozen yogurt


Make it a good week!




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